How to stop bleding gums

How to Stop Bleeding Gums

Bleeding gums are often one of the first signs that your gums need more attention. While it can be worrying to see blood when brushing or flossing, the good news is that mild gum problems can often be improved with a better oral health routine and regular dental care.

What causes bleeding gums?

The most common cause of bleeding gums is plaque build-up around the gum line. Plaque contains bacteria that can irritate the gums, leading to inflammation known as gingivitis.

Other possible causes include:

• Not cleaning between the teet
• Hormonal changes
• Certain medications
• Poor diet
• Stress or health conditions

Tips to help stop bleeding gums

Brush twice a day

Use a fluoride toothpaste and brush gently for two minutes, especially around the gum line. A soft-bristled or electric toothbrush can help clean effectively without damaging the gums.

Clean between your teeth daily

Floss or use interdental brushes to remove plaque where your toothbrush cannot reach. Gums may bleed more at first if they are inflamed, but this often improves with regular cleaning.

Attend regular hygiene appointments

Professional cleaning helps remove hardened plaque and tartar that cannot be removed at home.

Stop smoking

Smoking increases the risk of gum disease and can slow healing.

Eat a healthy diet

Reducing sugary snacks and eating a balanced diet can help support healthy gums and teeth