Which toothpaste is best for sensitive teeth?
What is the Best Toothpaste for Sensitive Teeth
If you experience pain or discomfort when eating ice cream, drinking hot coffee or even brushing your teeth, you may have sensitive teeth. Tooth sensitivity is a common problem and can happen when the protective enamel on the teeth becomes worn, or when gums recede and expose the softer dentine underneath.
Choosing the right toothpaste can help reduce sensitivity and make everyday eating and drinking far more comfortable.
What causes sensitive teeth?
Sensitive teeth can be caused by:
- Worn enamel from brushing too hard
- Gum recession
- Tooth grinding
- Acidic foods and drinks
- Tooth decay or cracked teeth
- Recent dental treatment
If sensitivity continues or worsens, it is always best to visit your dentist to rule out underlying problems.
What should you look for in a toothpaste?
Toothpastes designed for sensitive teeth contain ingredients that help block the tiny channels leading to the nerve inside the tooth. With regular use, they can help reduce discomfort and protect vulnerable areas.
Look for toothpastes that:
- Are specially designed for sensitivity
- Contain fluoride to strengthen enamel
- Help protect gums and enamel
- Are suitable for daily use
Tips for managing sensitive teethAlongside using a sensitive toothpaste, you can also help by:
- Using a soft-bristled toothbrush
- Brushing gently twice a day
- Avoiding excessive acidic foods and fizzy drinks
- Wearing a mouthguard if you grind your teeth
- Attending regular dental check-ups
When to seek advice
Sensitive teeth are common, but they should not be ignored. Persistent sensitivity may indicate tooth decay, gum disease or enamel wear that requires professional care.
Alongside using a sensitive toothpaste, you can also help by:
- Using a soft-bristled toothbrush
- Brushing gently twice a day
- Avoiding excessive acidic foods and fizzy drinks
- Wearing a mouthguard if you grind your teeth
- Attending regular dental check-ups
When to seek advice
Sensitive teeth are common, but they should not be ignored. Persistent sensitivity may indicate tooth decay, gum disease or enamel wear that requires professional care.